Being a teenager is difficult enough without having to worry about bullying. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors.

The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help teens learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help them express their feelings.

With this workbook, they will also learn how to identify toxic friendships, how to build self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that teens gain helpful tools to help combat bullying or cyberbullying.

This is a great resource for teens, parents, educators, and counseling professionals.